Fermented foods play a significant role in health by enhancing the effects of probiotics and prebiotics. Probiotics, which are live beneficial bacteria, flourish in fermented foods such as yogurt, kefir, and kimchi. These foods help introduce these beneficial microorganisms into the gut, where they contribute to a balanced microbiome, improve digestion, and bolster immune defenses. Alongside probiotics, fermented foods often contain prebiotics, which are fibers that nourish these beneficial bacteria. For example, the fermentation process in foods like sauerkraut and miso can increase their prebiotic content, providing a dual benefit. By supporting the growth of good bacteria, fermented foods help maintain gut health, improve nutrient absorption, and promote overall well-being, making them a valuable addition to a balanced diet.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India