Probiotics, live beneficial bacteria, and prebiotics, non-digestible fibers, work synergistically to enhance gut health. Probiotics, found in supplements and fermented foods, bolster the gut microbiota by introducing beneficial bacteria like Lactobacillus and Bifidobacterium. Prebiotics, such as inulin and fructooligosaccharides, nourish these probiotics, promoting their growth and activity. This symbiotic relationship aids digestion, boosts immune function, and may alleviate conditions like IBS and allergies. Combining probiotics and prebiotics, known as synbiotics, enhances their efficacy, ensuring a thriving gut microbiome. For optimal benefits, choose supplements with diverse strains and pair them with prebiotic-rich foods like garlic, onions, and bananas.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India