Probiotics, the beneficial bacteria living in our gut, play a crucial role in supporting human health. These microorganisms aid in digestion, strengthen the immune system, and even contribute to mental well-being. However, their effectiveness can be enhanced when paired with prebiotics, which are non-digestible fibers that serve as food for probiotics. Together, they form a powerful symbiotic relationship, promoting the growth and activity of beneficial bacteria in the gut. By maintaining a balanced gut microbiome, probiotics and prebiotics can alleviate gastrointestinal issues like bloating and constipation, reduce inflammation, and bolster overall health. Incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables, along with prebiotic sources such as onions, garlic, and bananas, into one's diet can optimize gut health and support a flourishing microbial community.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India