Probiotics and prebiotics are dynamic duos essential for gut health. Probiotics, live bacteria and yeasts, foster a flourishing gut microbiome, aiding digestion and bolstering the immune system. They promote balance by crowding out harmful microbes, fostering a harmonious environment. Prebiotics, on the other hand, act as nourishment for probiotics, serving as their fuel to thrive and multiply. These indigestible fibers found in certain foods stimulate the growth and activity of beneficial bacteria in the gut. Together, they form a symbiotic relationship, ensuring optimal gut health and overall well-being. Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut, along with prebiotic sources like onions, garlic, and bananas, can fortify your gut microbiome and enhance your vitality.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India