Probiotic microflora are beneficial bacteria that promote a healthy balance in the gut microbiome. These microorganisms, such as Lactobacillus and Bifidobacterium strains, confer numerous health benefits when consumed in adequate amounts. Probiotics support digestion, boost immunity, and may even aid in mood regulation. They work symbiotically with prebiotics, which are indigestible fibers that serve as food for probiotics, enhancing their growth and activity. This synergistic relationship fosters a diverse and resilient gut microbiota, crucial for overall well-being. Incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables, along with prebiotic sources such as onions, garlic, and bananas, can optimize gut health and contribute to a balanced microbial ecosystem.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India