Probiotic fermented foods, rich in beneficial live bacteria, play a crucial role in maintaining gut health. These foods, such as yogurt, kefir, sauerkraut, kimchi, and miso, are created through fermentation, a process that enhances their nutritional value and digestibility. Probiotics help balance the gut microbiota, supporting digestion, boosting the immune system, and potentially improving mental health. When combined with prebiotics—non-digestible fibers found in foods like garlic, onions, and bananas, which feed these beneficial bacteria—their efficacy is further enhanced. The synergy between probiotics and prebiotics fosters a healthy gut environment, contributing to overall well-being. Incorporating a variety of probiotic fermented foods into the diet can thus offer substantial health benefits.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India