Prebiotics are the unsung heroes of gut health, often overshadowed by their better-known counterpart, probiotics. While probiotics introduce beneficial bacteria into the gut, prebiotics act as nourishment for these good bacteria, fostering their growth and activity. Think of prebiotics as the fertilizer for your gut garden, providing essential nutrients like fiber that probiotics thrive on. Incorporating prebiotic-rich foods like bananas, onions, garlic, and whole grains into your diet can help maintain a balanced gut microbiome, supporting digestion, immune function, and even mental health. Together, probiotics and prebiotics form a dynamic duo, working hand in hand to promote overall well-being from the inside out. So, don't forget to feed your gut garden with prebiotics to keep those probiotics thriving and your health flourishing.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India