Prebiotics, often overshadowed by probiotics, are crucial fibers that nourish beneficial bacteria in the gut. Unlike probiotics, prebiotics are non-digestible fibers found in certain foods, serving as fuel for probiotics to thrive and multiply. By fostering the growth of good bacteria, prebiotics play a vital role in maintaining a balanced microbiome, essential for optimal digestive health and overall well-being. They also aid in regulating bowel movements, improving mineral absorption, and enhancing immune function. Common sources of prebiotics include bananas, onions, garlic, whole grains, and legumes. Incorporating these prebiotic-rich foods into your diet can support a healthy gut ecosystem, promoting better digestion and overall health.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India