Prebiotic fibers are non-digestible carbohydrates that serve as food for beneficial bacteria in the gut, promoting their growth and activity. Unlike probiotics, which are live microorganisms, prebiotics are non-living components of food. They pass through the digestive system intact until they reach the colon, where they are fermented by bacteria such as bifidobacteria and lactobacilli.
These fibers can be found in various foods such as bananas, onions, garlic, chicory root, and whole grains. Incorporating prebiotic-rich foods into your diet can help maintain a healthy balance of gut bacteria, which is crucial for digestion, immune function, and overall well-being. Additionally, prebiotics may enhance the effectiveness of probiotics when taken together, creating a symbiotic relationship that optimizes gut health.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India