Incorporating natural prebiotics into your diet supports the growth and function of beneficial gut bacteria. Prebiotics are non-digestible fibers found in various foods that act as nourishment for probiotics, the good bacteria that maintain a healthy gut microbiome. Foods rich in prebiotics include onions, garlic, leeks, and asparagus, which provide essential nutrients to enhance digestive health. Bananas and whole grains, such as oats and barley, are also excellent sources. By consuming these prebiotic-rich foods, you promote a balanced gut flora, which aids in digestion, improves nutrient absorption, and boosts immune function. This synergy between prebiotics and probiotics helps maintain overall well-being and contributes to a resilient digestive system.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India