Maintaining a balanced microbial environment in the gut is crucial for optimal health, and probiotics and prebiotics play key roles in achieving this equilibrium. Probiotics, beneficial bacteria found in foods like yogurt and kefir, help regulate the gut flora by outcompeting harmful microorganisms and fostering a healthy microbial ecosystem. They help to improve digestion, enhance the immune system, and reduce inflammation. Prebiotics, non-digestible fibers that act as a food source for these beneficial bacteria, support their growth and activity. By consuming prebiotic-rich foods such as bananas, onions, and whole grains, you can further promote a balanced gut microbiome. Together, probiotics and prebiotics work synergistically to sustain a thriving gut microbiota, leading to improved digestive health and overall well-being.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India