Intestinal microflora, comprising trillions of bacteria, play a pivotal role in digestion, immunity, and overall health. Probiotics are live microorganisms that confer health benefits when consumed, replenishing and balancing gut flora. They aid in digestion, bolster immunity, and may alleviate gastrointestinal issues. Prebiotics, on the other hand, are indigestible fibers that nourish beneficial bacteria, promoting their growth and activity. By fostering a favorable environment for probiotics, prebiotics enhance their effectiveness. Together, they form a symbiotic relationship crucial for gut health. Probiotics introduce beneficial strains, while prebiotics provide the sustenance they need to thrive. Incorporating both into the diet through supplements or natural sources like yogurt, kefir, and certain fruits and vegetables can optimize gut flora composition, promoting overall well-being.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India