High-fiber foods, rich in prebiotic fibers, can significantly enhance the growth and activity of beneficial gut bacteria. These prebiotic fibers, such as inulin and fructooligosaccharides (FOS), act as fuel for probiotics, promoting their proliferation and colonization in the gut. By combining high-fiber foods with probiotic supplements or fermented foods, individuals can create a synergistic environment for optimal gut health. Some examples of high-fiber probiotic foods include yogurt, kefir, sauerkraut, kimchi, and whole grains like oats and barley. Incorporating these foods into your diet can contribute to improved digestion, enhanced nutrient absorption, and a stronger immune system.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India