Gut flora restoration involves rebalancing the microbiome to support digestive health and overall well-being. Probiotics, beneficial live bacteria found in fermented foods like yogurt, kefir, and sauerkraut, help restore and maintain a healthy gut flora by increasing the number of good microorganisms. They can aid in digestion, enhance the immune system, and reduce symptoms of gastrointestinal disorders. Prebiotics, non-digestible fibers found in foods like garlic, onions, and bananas, act as food for probiotics, promoting their growth and activity in the gut. Together, probiotics and prebiotics work synergistically to improve gut health, reduce inflammation, and support the body's natural defenses. Incorporating a balanced intake of both into your diet can help maintain a healthy gut microbiome, which is crucial for overall health and resilience against infections and diseases.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India