Maintaining digestive health hinges on the symbiotic relationship between probiotics and prebiotics. Probiotics, live microorganisms such as Lactobacillus and Bifidobacterium, foster a balanced gut microbiome. They aid digestion, synthesize essential nutrients, and fortify immunity. In contrast, prebiotics, non-digestible fibers found in foods like bananas and whole grains, nourish probiotics, facilitating their growth and activity in the gut. By synergizing, probiotics and prebiotics cultivate an optimal gut environment, alleviating common digestive discomforts like bloating and irregularity. Moreover, this dynamic duo potentially mitigates disease risks. Incorporating probiotic-rich fare such as yogurt and fermented foods alongside prebiotic sources fosters digestive harmony and overall well-being.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India