Probiotics and prebiotics are crucial components of a healthy gut microbiome, fostering a delicate balance of beneficial microbes. Probiotics are live bacteria and yeasts found in certain foods and supplements, such as yogurt and kimchi. They confer numerous health benefits, including improved digestion, strengthened immunity, and even mood regulation.
On the other hand, prebiotics are types of fiber that serve as food for these beneficial microbes. They're found in foods like bananas, onions, and garlic. By nourishing probiotics, prebiotics help them thrive and multiply, enhancing their positive effects on gut health. Together, probiotics and prebiotics promote a diverse and resilient gut microbiome, which is linked to overall well-being. Incorporating these elements into your diet can support digestive health and may contribute to a stronger immune system and better mental health.
Title : Results from a cross-sectional observational study examining irritable bowel syndrome patients six months after finishing their participation in the ViIBS trial
Jacek Piatek, Calisia University, Poland
Title : Gut microbiome as a driver of healthy ageing
Thi Thu Hao Van, RMIT University, Australia
Title : Treating irritable bowel syndrome patients with a balanced multi-strain synbiotic–results from a multi-center, randomized, double-blind, placebo-controlled clinical trial (the ViIBS trial)
Henning Sommermeyer, Calisia University, Poland
Title : Molecular mechanisms underlying the anti-atherogenic actions of probiotics
Dipak P Ramji, Cardiff University, United Kingdom
Title : Global regulatory trends on the use of probiotics and prebiotics in foods and food supplements
David Pineda Ereno, DPE International Consulting, Belgium
Title : Biochemical profile and nutripotential glimpses of Terminalia arjuna bark extract
Suriyavathana Muthukrishnan, Periyar University, India